Friday, November 7, 2014

Healthy Snacking

As you work, remember to take short breaks. The body is meant to move not just sit and stare at a computer screen.

I give myself a break every 90 minutes. During this time I stretch, use the ladies room or snack.

Today, during one of my short breaks, I grabbed a healthy snack of vanilla yogurt, almonds with a sprinkle of cinnamon.

What are your healthy snacking ideas? Do you take breaks intermittently throughout your work day.

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