Thursday, February 12, 2015

The Power of Habits: Reflections from a Mompreneur

The Power of Habits

Just yesterday, I finished reading The Power of Habit by Charles Duhigg. It is an awesome read with real world examples in various fields about how habits and goals, habits and outcomes, habits and ones life, align.

As a mompreneur I thought what bad habits do I have that I need to change in order to improve my personal or business life. The first thing I thought about is the fact that I am a yeller. Bad quality, I know.  I don't yell all the time but if the kids don't listen my voice does go up several decibals. This is a quality I have never liked in myself and one that I would like to change.